🥞Fluffy Oat Pancakes
These light, fluffy, and protein-packed pancakes are perfect for a nutritious breakfast or post-workout meal. Made with oat flour, whipped egg whites, and whey protein, they offer a healthy balance of complex carbs and high-quality protein to keep you energized. The whipped egg whites give them an airy texture, while the oat flour makes them naturally gluten-free (if using certified gluten-free oats).
These light, fluffy, and protein-packed pancakes are perfect for a nutritious breakfast or post-workout meal. Made with oat flour, whipped egg whites, and whey protein, they offer a healthy balance of complex carbs and high-quality protein to keep you energized. The whipped egg whites give them an airy texture, while the oat flour makes them naturally gluten-free (if using certified gluten-free oats).
- 200 g Oat Flour
- 1 Scoop Whey Protein
- 250 ml Water
- 3 Egg Whites
- ½ Tsp Baking Powder
- Whip
Whip the Egg Whites until stiff peaks form. - Mix the IngredientsIn a separate bowl, mix Oat Flour, Whey Protein, and Baking Powder.
- AddGradually add Water, stirring until the batter is smooth.
- MixGently fold in the Whipped Egg Whites to keep the batter airy.
- HeatHeat a Non-Stick Pan over medium heat and pour in small amounts of batter.
- Make the PancakesCook until Bubbles Form on the surface, then flip and cook until golden brown.
- ServeServe and Enjoy! 😊🥞
Whip the Egg Whites until stiff peaks form.
In a separate bowl, mix Oat Flour, Whey Protein, and Baking Powder.
Cook until Bubbles Form on the surface, then flip and cook until golden brown.