These light, fluffy, and protein-packed pancakes are perfect for a nutritious breakfast or post-workout meal. Made with oat flour, whipped egg whites, and whey protein, they offer a healthy balance of complex carbs and high-quality protein to keep you energized. The whipped egg whites give them an airy texture, while the oat flour makes them naturally gluten-free (if using certified gluten-free oats).
Ingredients:
200 g Oat Flour
1 Scoop Whey Protein
250 ml Water
3 Egg Whites
½ Tsp Baking Powder
Instructions:
Whip the Egg Whites until stiff peaks form.
In a separate bowl, mix Oat Flour, Whey Protein, and Baking Powder.
Gradually add Water, stirring until the batter is smooth.
Gently fold in the Whipped Egg Whites to keep the batter airy.
Heat a Non-Stick Pan over medium heat and pour in small amounts of batter.
Cook until Bubbles Form on the surface, then flip and cook until golden brown.
Serve and Enjoy! 😊🥞
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